kicken butt

This has been a great week for me at my weight watchers weigh in last night I lost 5.4lbs yeah !!!! Now if I can just keep it up. Now more than ever do I believe its all the little things that add up, this last week if I had candy I counted it ( no more little tastes here and there ) I also started walking on my lunch break, and its amazing. I have thought about doing it in the past but was always worried about what would people think of me out there in my work clothes wondering around, or what shoes should I wear ???? would my work shoes be to uncomfortable .....ect..... ( I really overthink things ) but this week I just did it. It really feels good to go outside get some fresh air, sunshine and excercize in the middle of the day and it really helps with my afternoon cravings. It seem like usually after lunch I just want to eat treats the rest of the day and this has really been helping.

Happy Monday

I did it I got my hour of exercize in today I did 30 mins of running intervals on the treadmill this morning and then another 30mins on the elipical after work. The after work workout was a major accomplishment because usually after work I just want to come home and veg out infront of the tv or computer !!!! ( Yah I have a "very" active lifestyle ) ha ha but im trying to change that. Hear is my dinner all that for 8points+ not bad. It was alright not amazing but ok.

I always seem to be able to stay within my points on Monday and make good choices, I kinda feel like Monday are a fresh start, and usually after my weekends I need it !!!!

Goals

My goal for this week is to get back on the exercize bandwagon. I dont know why I find it so hard to get started because I always feel so much better even when I just do a little bit. So thats my plan for the week just do something.....anything everyday this week Mon-Sat. I made a little chart of my workouts if I stick with the chart great but as long as I do somthing everyday at least totalling an hour I will be proud. My reward for doing this all week is going to be some new magazines. Its scary how many magazines I buy each month so atleast this week I will be earning them !!!! So far so good my work out today was 30 mins yoga, 25 mins firm weights, 15 mins treadmill running, and 20 mins elliptical. This is the first time I have done yoga and I really liked it.